Well-being ‘Hygge’ package

Those who know me well will tell you that I'm always 'banging on' about HYGGE ....the Danish way of living well. Put quite simply I LOVE it! It's been my way of life for as long as I can remember and sharing it just makes it better. So with this in mind I have put together our very first ' Wellbeing Hygge Package' read on to find out more......

Join us for a simplistic day of wellbeing. Re connect with nature and relax your mind and body.

From the minute you arrive you will be emerged in a natural, simplistic and relaxed atmosphere.

Leave the world behind and enjoy a day of indulgent self care and creativity in stunning surroundings.

Take time away from the daily pressures of life and be together with people you care about- or even just by yourself. Relax and enjoy life's quieter pleasures.

Time is so precious in todays world and we are bombarded every second of the day with 'stuff'!

Our Wellbeing 'Hygge' day has been designed to give your mind and body a much needed recharge. Come alone or with like minded family/ friends.

After an informal 'hello' around an outdoor fire pit ( very Hygge) you will enjoy a refreshing wellness experience beginning with a wild sea swim to reinvigorate our senses. You can swim, dip, shower or paddle it all counts! Cold water swimming is proven to help muscle recovery, boost your immune system, improve circulation, boost your brain power, mood and mental health and is a good all round non impact exercise for the whole body.

When cold water emersion is coupled with a sauna experience the benefits are truly magical...so...

Afterward you will be hosted by the gorgeous Motts Sauna where you will enjoy the deep relaxation of a wood fired sauna to help reduce stress, improve cardiac health, brain health, recovery after exercise, and also detoxifies and improves the skin, improves sleep and boosts immunity.

Once dried off and dressed you can spend time around the fire pit or take the opportunity to do a little beach combing gathering materials for your afternoons activities.

After a short walk through the woods up to The Barrow Centre you can enjoy a spot of retail therapy with 10% off any purchase on the day in The Upcycled Home Co. Filled with artisan treasures, soothing music and delightful aromas it's a feast for the mind and body.

Did some one mention a feast? Yes! Once you have feasted your eyes and filled your shopping bags it's time to feed your body. A delicious , scrumptious lunch will then be enjoyed in the cosy setting of The Farriers Cafe preparing you for the afternoons creativity.

After lunch the fabulously talented Sarah Drew will then guide you through a 3 hour workshop creating bespoke and unique items of recycled jewellery using collected beach finds. Bring along your own treasures, seagrass, beach plastic, ghost netting, and driftwood and create contemporary statement jewellery. Sarah will also bring along her own collections for you to use and all tools will be provided. You will use threading, wire wrapping, beading and crocheting techniques all of which are easy to learn and don't require special tools so you can continue your creative journey at home.

Oh and did we mention the cake?.......enjoy an indulgent hot drink and cake whilst finishing off your designs.......what a perfect day!

To find out how to book please visit www.Motts-sauna.com

Sunday 17th March 9am -4pm £70 pp to inc all the above. No refunds. Booking essential.

What do I need to bring?

Please bring suitable swimwear, a towel, changing robe ( there are no changing facilities) a bottle of water and suitable footwear.

Bring along any beach finds you would like to incorporate into your jewellery workshop.

What do I need to know?

Please arrive promptly by 9 am (as we have a lot to fit into your schedule) at The Upcycled Home Co The Barrow Centre Mount Edgcumbe. We have a full day of indulgence planned for you and want you to feel relaxed so please wear comfortable clothing.

The walk to/from the sauna will be approx 15 mins up/down hill.

You will need to pay for parking

Please read the FAQs on www.Motts-sauna.com for any medical info.

Timings will vary on the am/pm sessions all timings will be confirmed on the day.

Please make us aware of any medical conditions/ food allergies at time of booking.